2-Minute Exercises for Screen Slaves: No. 3

The Yoga Salute: Part of the standard Sun Salutation in yoga. It stretches the arms upward, causing the heart to beat a little stronger, and downward, bringing your head below your heart. Splaying your fingers and rotating your arms lubricate your joints.

https://www.youtube.com/watch?v=CJ6fq1x6_0g&feature=youtu.be
Exercises for Screen Slaves, no. 3: Yoga Salute