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News & Book Reviews — Page 8

2-MINUTE EXERCISES FOR SCREEN SLAVES: Breathe

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you’re tired, and the single nostril breathing is remarkably calming.

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THE OLD DAYS: Corporal punishment

 

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2-MINUTE EXERCISES FOR SCREEN SLAVES: Move in your chair

Relax in your chair!

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2 MINUTE EXERCISES FOR SCREEN SLAVES: No. 4

Exercise to relax hands and eyes

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2-MINUTE EXERCISES FOR SCREEN SLAVES, No. 3

Be a healthier screen slave!

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TWO-MINUTE EXERCISES FOR SCREEN SLAVES: No. 2

The first exercise was back-and-forth, this one is up-and-down, good to refresh circulation in the legs and get the heart pumping. Based on a Dao Yin exercise.

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TWO-MINUTE EXERCISES FOR SCREEN SLAVES

This is the first of a series of exercises to help you be a pain-free screen slave. They are simple exercises that tone your neck, hands, eyes, and lower back. No equipment, special clothing, or space needed. For this first one, I’m indebted to Lee Holden.

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REAL MEN’S RESPONSES: WHICH ONE WOULD YOU ANSWER

Back when I was dating, more than ten years ago, I was about to give up the dating sites but wrote one last post before signing off. Here are some of the 65 responses I received. Which one(s) would you answer?* a) Would you be interested in talking to an honest man who is inContinue reading “REAL MEN’S RESPONSES: WHICH ONE WOULD YOU ANSWER”

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CHRISTMASES PAST

Christmas of 1965 was spent in Kfar Orah, Israel. It was an ordinary day, since everyone around me was Jewish. From the hill where I was staying, I could see Bethlehem. There was a star sitting directly above it, and I thought hmm, stars don’t move much in two thousand years; maybe that’s what theContinue reading “CHRISTMASES PAST”

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