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Help people succeed in business, including artists, by staying positive Read More

Inside, it's very cold, and we're cleaning up. It feels good. Read More

My publicist, my friends, and people who interviewed me on the radio have been telling me for years that I have a good voice. If I’m going to be a public figure, and all writers are public figures, I should use what I’ve got, right? My concept has been a… Read More

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More

I was going through the family archives, and found all manner of interesting artifacts, photos, and letters. The photographs from the early 20th century showed unfamiliar clothes, dandy old cars, dirt roads running through my home town, Montclair, New Jersey. A 1944 article about my great uncle Bob tickled me. Read More

Relax in your chair! Read More

Exercise to relax hands and eyes Read More

Be a healthier screen slave! Read More

The first exercise was back-and-forth, this one is up-and-down, good to refresh circulation in the legs and get the heart pumping. Based on a Dao Yin exercise. https://youtu.be/9TWaUpFZXl8 Two minutes away from the computer to get the circulation going and the heart pumping. Read More