My Four Rules for 2016 This afternoon I went to a restorative yoga session . Perhaps I was meant to be listening to my breath during the meditations, but instead I came out of it with four rules for the new year. Protect myself Do my job Seek moments in which to receive and to give kindness Seek new experiences In that order.
Redefining compassion we should rise above the adjectives “tolerant,” “polite,” and “courteous” to value the more nuanced and demanding virtue of compassion, and we must practice it with courage and consistency.