Why Yoga?

The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More

No More Grumbling!!

I put my hand on Brad’s shoulder and said, “Just in case you thought that white people don’t notice this sort of thing, aren’t bothered by it, I want you to know I noticed.”  Read More

Why I don't smoke pot

A few years ago I was in a taxi with my cousin and he screwed up his nose and said, “Whew! This place smells of pot.”… Read More

The Secret of Life

Georgie floats like a cork on life. She says, “I don’t remember any of those things. I just get up every morning and say my prayers to thank God that I am here. I take one day at a time. I don’t worry.” That’s as deep as it gets. Maybe Georgie knows the secret of life. If so, I am not going to survive to 102. Read More

Keep your voice young

Keep your voice young. It’s much easier than keeping the rest of your body young. That goes for your speaking voice as well as your singing voice. Read More