2-Minute Exercises for Screen Slaves: Breathe

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More

Staying Fit Over Sixty

Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More

Why Yoga?

The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More