Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More
Relax in your chair! Read More
Exercise to relax hands and eyes Read More
Be a healthier screen slave! Read More
The first exercise was back-and-forth, this one is up-and-down, good to refresh circulation in the legs and get the heart pumping. Based on a Dao… Read More
This is the first of a series of exercises to help you be a pain-free screen slave. They are simple exercises that tone your neck,… Read More
Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More
When I was sixty, seven of us decided to climb Blue Mountain in the Adirondacks. I’d done it before and wasn’t too enthusiastic—climbing mountains does… Read More
The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More