Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More
Exercise to relax hands and eyes Read More
Be a healthier screen slave! Read More
The first exercise was back-and-forth, this one is up-and-down, good to refresh circulation in the legs and get the heart pumping. Based on a Dao… Read More
This is the first of a series of exercises to help you be a pain-free screen slave. They are simple exercises that tone your neck,… Read More
Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More
When I was sixty, seven of us decided to climb Blue Mountain in the Adirondacks. I’d done it before and wasn’t too enthusiastic—climbing mountains does… Read More
The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More