Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More
The first exercise was back-and-forth, this one is up-and-down, good to refresh circulation in the legs and get the heart pumping. Based on a Dao… Read More
This is the first of a series of exercises to help you be a pain-free screen slave. They are simple exercises that tone your neck,… Read More
The question is not "Do I have arthritis," because everybody has arthritis. The question is "Does your arthritis hurt?" Read More