Staying Fit Over Sixty

Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More

The Secret of Life

Georgie floats like a cork on life. She says, “I don’t remember any of those things. I just get up every morning and say my prayers to thank God that I am here. I take one day at a time. I don’t worry.” That’s as deep as it gets. Maybe Georgie knows the secret of life. If so, I am not going to survive to 102. Read More

Keep your voice young

Keep your voice young. It’s much easier than keeping the rest of your body young. That goes for your speaking voice as well as your singing voice. Read More

And now — some glamor!!

Johnny Carson asked the beautiful Angie Dickinson how she managed to look so young. “Moisturizer, Johnny. Moisturizer.” That’s the secret. Read More

Tragedy all around

Yoga evens you out and strengthens you, but more importantly, meditation (which simply means sitting there and breathing) invites strength and balance to deal with… Read More

Doing Yoga in California

My husband and I were meandering up scenic Route 1, soaking up the shoreline and coastal hills of California, when we saw a sign… Read More