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2-MINUTE EXERCISES FOR SCREEN SLAVES: Breathe

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you’re tired, and the single nostril breathing is remarkably calming.

Scenes from France

    Living in France was lovely, at least for ten days. I spoke French, ate and shopped French, and drove French. We ate foie gras, elaborate desserts, fried foods, butter, fragrant cheese; for breakfast we had croissants, and the occasional pastry. And we each lost two pounds. Terry says, “You know that book, WhyContinue reading “Scenes from France”

Virginia Woolf: How Jane Austen worked

“Jane Austen wrote like that until the end of her days. ‘How she was able to effect all this,’ her nephew writes in his memoir, ‘is surprising, for she had no separate study to repair to, and most of the work must have been done in the general sitting room, subject to all kinds ofContinue reading “Virginia Woolf: How Jane Austen worked”

Plagiarism — why I like it just a little bit

This is an unethical practice, but the business world is full of unethical practices. It is up to me to figure out a way to circumvent them.

My Four Rules for 2016

This afternoon I went to a restorative yoga session . Perhaps I was meant to be listening to my breath during the meditations, but instead I came out of it with four rules for the new year.
Protect myself
Do my job
Seek moments in which to receive and to give kindness
Seek new experiences
In that order.