Why Yoga?

The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More

Where are the Men?

ne of the women in this discussion had just met a man after her nose started bleeding while she was in front of his house. He came out to help her and they struck up a conversation – he gave her a kiss on the cheek after the bleeding stopped. Read More

The Secret of Life

Georgie floats like a cork on life. She says, “I don’t remember any of those things. I just get up every morning and say my prayers to thank God that I am here. I take one day at a time. I don’t worry.” That’s as deep as it gets. Maybe Georgie knows the secret of life. If so, I am not going to survive to 102. Read More

Keep your voice young

Keep your voice young. It’s much easier than keeping the rest of your body young. That goes for your speaking voice as well as your singing voice. Read More