Staying Fit Over Sixty

Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More

Why Yoga?

The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More

Keep your voice young

Keep your voice young. It’s much easier than keeping the rest of your body young. That goes for your speaking voice as well as your singing voice. Read More

The humility of aging

For my husband’s 70th birthday I had dressed to please him, even wearing heels.  The waiters at NoMad had spoiled us silly, and now we… Read More