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Category Archives: Being a writer

How To Write A Family Memoir

Anyone interested in writing a family memoir would be well advised to follow Cherington’s progress in writing the book, as she allows the reader to do.

2-MINUTE EXERCISES FOR SCREEN SLAVES: Breathe

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you’re tired, and the single nostril breathing is remarkably calming.

TWO-MINUTE EXERCISES FOR SCREEN SLAVES

This is the first of a series of exercises to help you be a pain-free screen slave. They are simple exercises that tone your neck, hands, eyes, and lower back. No equipment, special clothing, or space needed. For this first one, I’m indebted to Lee Holden.