2-MINUTE EXERCISES FOR SCREEN SLAVES: Breathe

Staring at a screen for along time, the chest naturally relaxes inward, restricting your breathing. These breathing exercises will introduce a rush of oxygen which will reinvigorate you if you're tired, and the single nostril breathing is remarkably calming. Read More

STAYING FIT OVER SIXTY

Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More

Why Yoga?

The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More

My Four Rules for 2016

This afternoon I went to a restorative yoga session . Perhaps I was meant to be listening to my breath during the meditations, but instead I came out of it with four rules for the new year. Protect myself Do my job Seek moments in which to receive and to give kindness Seek new experiences In that order. Read More

The Secret of Life

Georgie floats like a cork on life. She says, “I don’t remember any of those things. I just get up every morning and say my prayers to thank God that I am here. I take one day at a time. I don’t worry.” That’s as deep as it gets. Maybe Georgie knows the secret of life. If so, I am not going to survive to 102. Read More