STAYING FIT OVER SIXTY
Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More
Finding a routine that can be sustained indefinitely, or changed every week, was a creative challenge, but we’re old enough to do what we like and not give a damn, right? Read More
The body is a giant signal of well-being, and doing yoga gives it a way to send that signal loud and clear. Read More
The question is not "Do I have arthritis," because everybody has arthritis. The question is "Does your arthritis hurt?" Read More
A snapshot of the aftercare and recovery from organ prolapse surgery, and some advice and suggestions for others. Read More
Georgie floats like a cork on life. She says, “I don’t remember any of those things. I just get up every morning and say my prayers to thank God that I am here. I take one day at a time. I don’t worry.” That’s as deep as it gets. Maybe Georgie knows the secret of life. If so, I am not going to survive to 102. Read More
Keep your voice young. It’s much easier than keeping the rest of your body young. That goes for your speaking voice as well as your singing voice. Read More
We are renting a condominium right on the water at Sea Ranch, about 150 miles above San Francisco. I have been going to sleep when… Read More
The best thing about Downton Abbey is Maggie Smith. For me, it goes farther than simply appreciating a skillful, wily acting job. She has become… Read More
A few weeks from my 71st birthday, here are some thoughts. Everybody has arthritis. Dr. Gerard Malanga, an outstanding doctor who advised me on… Read More